Is dieting important to lose weight? Dieting is the biggest part of losing weight. You can never completely rely just on exercise in order to lose weight because your diet is what really changes your weight loss. When you hire a trainer, they say that only 15-20 percent of your exercise goes toward weight loss and the rest of it is dependent on your diet. Count everything that you put in your mouth! One meal...

What exactly is high intensity interval training? High Intensity Interval training is sometimes called HIIT. It's a workout that is used by athletes that will help to advance the level of fitness that a person is already in. It can help to increase both speed, strength and endurance. High Intensity Interval training can help to increase your physical performance. It causes you to step out of a workout that makes you feel the most comfortable...

A keto diet consists of low carbohydrate, moderate protein, and high fat diet. For years this has been known as a therapeutic regimen – antiepileptic and antidiabetic – especially in the 19th century. It has gained significant attention as a method of weight loss due to its low carbohydrate content, which started when Atkins diet was introduced in the 1970s. Unlike other diet strategies, however, ketogenic diet contains high fat about 70% with only moderate...

Do you battle with weight loss and simply can't seem to pinpoint how to lose the pounds? Well, you are not the exception. Today marks a special day for everyone that has been battling with burning fat because we are going to examine just one of the most challenging impediments to long-term weight loss in women: the mind-body relationship. The mind-body connection might sound like" wizardry and hoodoo," however it indeed makes a lot of...

As you get older, certain inevitable changes begin to happen in your body. For example, after menopause, changes in your estrogen levels can cause a slow-down in your metabolism. But the weight gain that so many women experience as they get older doesn’t have to be inevitable! Whether you’ve already experimented with different diets throughout your life, or this is your first time considering a diet... Now that you’re over 50 and starting to notice...