As you get older, certain inevitable changes begin to happen in your body.

For example, after menopause, changes in your estrogen levels can cause a slow-down in your metabolism.

But the weight gain that so many women experience as they get older doesn’t have to be inevitable!

Whether you’ve already experimented with different diets throughout your life, or this is your first time considering a diet…

Now that you’re over 50 and starting to notice changes in your body, new research has pinpointed several dieting strategies and tips for aging women who want to look and feel their healthiest.

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