A keto diet consists of low carbohydrate, moderate protein, and high fat diet.
For years this has been known as a therapeutic regimen – antiepileptic and antidiabetic – especially in the 19th century.
It has gained significant attention as a method of weight loss due to its low carbohydrate content, which started when Atkins diet was introduced in the 1970s.
Unlike other diet strategies, however, ketogenic diet contains high fat about 70% with only moderate protein content.
Before we answer how much of keto weight loss is water, let us first know how the diet works.
Keto diet works primarily by decreasing the body’s intake of glucose, which is its primary source of energy.
It can be obtained from carbohydrate-rich foods. Another major fuel source is ketones produced from fat – hence the term “ketogenic.”
The primary food for the brain is glucose and since it does not store its own glucose, it demands to have a steady supply in
order to function.
When there is a period of fasting, the liver compensates with the demand and breaks down glycogen to release glucose in the process.