Welcome to Caitlin Miah’s channel, Your New Sexy Body.
In a moment I’m going to answer the question, “How much weight can you lose in a week to get your sexy back?”
And if you stay with me all the way, I’m also going to discuss is 50 pounds a lot of weight to lose and still be healthy.
Getting that hourglass shape back can be tricky and trying to lose weight in one week is even harder.
Depending on your diet plan and the intensity of your workouts, you can shed between 1-8 pounds in a week safely.
On occasion, you can hit the gym 5-days a week, eat one low carb meal per day, and lose weight.
However, all these efforts are lost once you give in to that delicious marble cake and a chocolate milkshake.
This is because most diets are restrictive and leave you hungry, unsatisfied, and not to say without energy.
In this video, let’s talk about what you can do to lose weight in just seven days and get your sexy back before that wedding or beach vacation.