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Is dieting important to lose weight?

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Dieting is the biggest part of losing weight.

You can never completely rely just on exercise in order to lose weight because your diet is what really changes your weight loss.

When you hire a trainer, they say that only 15-20 percent of your exercise goes toward weight loss and the rest of it is dependent on your diet.

Count everything that you put in your mouth!

One meal does not make anyone overweight but eating just junk for a whole month can affect your weight gain.

There is an idea between what you always eat and what your weight is.

There are three different kinds of weight trends that we know of, unchanging, downward and upward.

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Caitlin Miah
Caitlin Miah

Get Catilin Miah's FREE 9-Part Video Series to lose fat quickly. She shows you how to stop food cravings to boost your metabolism and lose weight safely.