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When you start eating healthy, how much weight can you lose?

You need to make sure that you diet so that your weight is on the downward trend.

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If you lose a pound a week, that is healthy.

Two pounds a week is considered to be a high weight loss for both women and men.

If you are losing around two pounds a week, you need to make sure that you are not dieting or exercising too much.

Being too physical can be unhealthy.

But, if you are losing three or more pounds because you are making great dieting choices, do not be worried.

It is important to talk to your doctor before you start a diet or workout routine.

What are the best ways to lose weight when you are dieting?

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Caitlin Miah
Caitlin Miah

Get Catilin Miah's FREE 9-Part Video Series to lose fat quickly. She shows you how to stop food cravings to boost your metabolism and lose weight safely.