boost metabolism

boost metabolism

Before I start talking to you about this second step, I would like to talk a little bit about where I left off at the very beginning of this physical transformation.

I was one of those people who thought that if I was a bit fat it was genetic and there was nothing to do. Then I really put myself into fitness and I saw my body transform little by little.

I felt better and better, the look I have on my body has completely changed. A simple example, I was obsessed with the weight I was doing (like many other people ..) and today I do not care. I know that the physical result is more important than the number on the scale.

If you want to change, you can, just start without giving you excuses. If I did it, you can do it too ! I promise !
You will feel good in your body and your mind !

For me sport became a habit, something that was part of my schedule. The gym, has become a moment for me, to make me feel good. It’s no longer a transformation in a short term, it’s a way of life. And physical progress naturally follows from training at the Gym and eating well.

I totally devoted to bodybuilding, I did not do any cardio at all but I do my own HIITs workouts .

I have noticed that since I only do bodybuilding, I have never progressed so much physically as in my performances.

This is what I like with bodybuilding, you can really see your progress, increasing your weights, which allows to build self-confidence and always push its limits.

It’s because of this discipline that I was able to tone and reshape my body.

boost metabolism

Caitlin Miah
Caitlin Miah

Get Catilin Miah's FREE 9-Part Video Series to lose fat quickly. She shows you how to stop food cravings to boost your metabolism and lose weight safely.