How can you stop stress and anxiety before it stops you?
Stress management is in fact quite easy!
Listed below are the steps:.
- Step 1: Ask yourself, what is truly triggering your stress? Be really truthful with yourself!
- Step 2: If the stress factor is a concern you have at work or in the home, can you identify a solution for it? Sit down and try to address the concern so it doesn’t worry you anymore.
- Step 3: If the stressor is one particular thing that you can not handle, or it is simply a private reality that leads to stress in some cases (e.g. attending to kids ), then learn to separate yourself momentarily from the stressor.
If you feel like erupting because of stress and anxiety day in and day out, spend a five-minute walk outside or locate a peaceful room and do something you enjoy.
Learning to temporarily separate yourself away from an unavoidable stressor might do wonders.