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“Make time for yourself,” advises Julie Philbrick, DO, an AMITA Health obstetrician-gynecologist based in Chicago’s Norwood Park and Park Ridge. This is the most important thing a woman can do for her own well-being. In this video, Dr. Philbrick talks about how doing so can lead to simple improvements to diet, exercise and sleep that will keep you feeling your best.

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Caitlin Miah
Caitlin Miah

Get Catilin Miah's FREE 9-Part Video Series to lose fat quickly. She shows you how to stop food cravings to boost your metabolism and lose weight safely.