long distance love

finding your soulmate

Today I share why I am a plant based vegan. I also talk to Adam Guthrie of www.ifeelgood.com.au about my weight loss journey and reveal my before photos.

I have lost 24 kilos (over 50 pounds) just by eating plant based foods… and very little exercise. I do a bit of walking and enjoying the occasional game of tennis, but other than that, my weight loss and vegan success story has been based mainly on the foods I eat 🙂

It all started with an alkaline diet and after watching Forks Over Knives and reading the China Study, everything fell into place for me as to what I should be eating in order to be as healthy as I can be.

I hope you enjoy hearing my story and if it inspires you to become plant based, or to eat more plant based foods, then I will be so delighted to have you on this path with me 🙂

 

find love

Caitlin Miah
Caitlin Miah

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