Today I share why I am a plant based vegan. I also talk to Adam Guthrie of www.ifeelgood.com.au about my weight loss journey and reveal my before photos.
I have lost 24 kilos (over 50 pounds) just by eating plant based foods… and very little exercise. I do a bit of walking and enjoying the occasional game of tennis, but other than that, my weight loss and vegan success story has been based mainly on the foods I eat 🙂
It all started with an alkaline diet and after watching Forks Over Knives and reading the China Study, everything fell into place for me as to what I should be eating in order to be as healthy as I can be.
I hope you enjoy hearing my story and if it inspires you to become plant based, or to eat more plant based foods, then I will be so delighted to have you on this path with me 🙂